For many years, spiritual teachers have told us that breath control is an important key to achieving deep meditation and overall good health. In addition to a great range of normal light and sound programs, the InnerPulse system includes 10 breath pacing programs. These sessions will guide you to breathing patterns used in traditional Yoga and Tao meditation practices. They provide another gentle path to mind expansion and relaxation.

Ultra bright green glasses

The InnerPulse system comes with ultra bright green glasses that have been specially selected for meditation and relaxation. The green lights provide extremely soothing visual stimulation and are very restful - even for people with sensitive eyes.

The InnerPulse uses sine wave light which which pulses light waves that start dim and gradually increase until full illumination. The light then gradually decreases in intensity until it is dim again. This minimises eye strain and produces a very relaxing effect.

Sound

High quality headphones combine with the InnerPulse's advanced sound synthesizer to produce incredbly rich and soothing tones. Although you will probably use the default settings most of the time, you can take complete control of the sound and adjust the pitch, frequency range and tone. If you like to experiment, then you can tailor sessions to meet your exact requirements.

InnerPulse sessions

The InnerPulse comes with 50 pre-loaded sessions that are divided into several categories : relaxation, meditation, sleep aiding, learning enhancement, energize, visualisation and breath pacing. Additional sessions can be downloaded.

Controlling InnerPulse sessions

In addition to managing the pitch, frequency range and tone of the InnerPulse's sound production,the Options Menu allows you to control other aspects of a session. For example, it is possible to specify individually the intensity of the left and right side of the light glasses. This feature allows you to give greater stimulation to the left or right hemisphere.

Session duration

The default duration of a session can be changed and the InnerPulse will automatically change the segments that make up the session so that they run in the same proportions. This feature is great when you want to use a particular session but don't have enough time to run it for its normal lengthn - you can just change the duration to match the time you have available.

(Conversely, if you have more time available than normal, you can increase the running time of a particular session).

Breathing programs

The breathing programs give you another way of achieving states of deep meditation and relaxation. The InnerPulse uses sound to help you pace your breaths and provides a range of programs to enable you to build your breath control progressively. These programs are based on Yoga and Taoist breating practices and you will be amazed at the feelings of serenity and tranquility you will attain

How to use the InnerPulse system

The InnerPulse has been designed to be easy to operate and comfortable to use. Simply choose your session, put on the comfortable headphones and visual stimulation glasses and just listen to the gently pulsating sound whilst watching the flickering lights through your closed eyelids.

The flickering lights create moving, coloured, dynamic patterns (visuals) that will amaze you the first time you experience them. You can move your eyes and change the effect or you can concentrate on the patterns and change what they seem to be doing.

Your brainwaves will automatically start to follow the audio and visual stimulation and you will start to relax mentally and physically as you feel the stress of the day melt away.

Key features of the InnerPulse system

• 64 built-in sessions for deep relaxation, meditation, help with sleeping, improved learning, energizing, creative visualisation and more
• 10 built-in breath pacing sessions
• Over 50 additional programs can be downloaded
• Ultra bright green LED glasses for soothing visual effects
• Deluxe stereo headphones
• Control of left and right side intensity of lights gives choice of left and right hemisphere stimulation in different intensities.
• Control of session duration
• Control of pitch to personalize audio stimulation for even stronger effects
• AudioStrobe™ decoding circuitry. This allows specially encoded music CDs to control the Inner Pulse's lights resulting in perfectly synchronized audio-visual experiences. 
• Sturdy construction
• Easy to use. Sessions are organized into categories for easy, fast selection.

Your InnerPulse system includes:

• Sylish, sturdy control unit.
• Ultra bright green LED glasses
• Deluxe stereo headphones.
• Manual
• 4 AA batteries
• Stereo patch cord