A healthy balanced diet and nutrition is recognised as being one of the most complex and finely tuned responsibilities for maintaining health. It is essential to ensure that the digestive system is functioning at an optimum level to assimilate nutrients correctly. Stability in the digestive system is essential for good health and fitness on all levels. With the ever increasing statistical evidence to show a link between the gastro enteric system and the brain it is becoming very apparent that the digestive system should not be neglected.